quotations about exercise
Exercise has a direct brain connection, when you consider what it actually does. What we tend to overlook are the feedback loops that connect the brain to every cell in the body. Therefore when you throw a ball, run on a treadmill, or jog along the shore, billions of cells are "seeing" the outside world. The chemicals transmitted form the brain are acting the way sense organs do, making contact with the outside world and offering stimulation from that world. This is why the jump from being sedentary to doing a minimal amount of exercise - such as walking, light gardening, and climbing the stairs instead of taking the elevator - is so healthy. Your cells want to be part of the world.
DEEPAK CHOPRA
Super Brain
I go to the gym because I think my great personality could use a banging body.
ANONYMOUS
You will never live to my age without you keep yourselves in breath with exercise, and in heart with joyfulness.
PHILIP SIDNEY
The Countess of Pembroke's Arcadia
Walking is the very best exercise. Habituate yourself to walk very far.
THOMAS JEFFERSON
letter to Peter Carr, Aug. 19, 1785
Exercise? I thought you said extra fries!
ANONYMOUS
Our growing softness, our increasing lack of physical fitness, is a menace to our security.
JOHN F. KENNEDY
"The Soft America", Sport and Society: an Anthology
I get my exercise running to the funerals of my friends who exercise.
BARRY GRAY
New York Magazine, May 19, 1980
Let exercise alternate with rest.
PYTHAGORAS
attributed, Day's Collacon
For, in the course of common life, a man must either often exercise, or fast, or take physic, or be sick; and the choice seems left to every one as he likes.
WILLIAM TEMPLE
"Of Health and Long Life"
If you have time for Facebook, you have time to exercise.
ANONYMOUS
Typically, people who exercise, start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less frequently and say they feel less stressed. Exercise is a keystone habit that triggers widespread change.
CHARLES DUHIGG
The Power of Habit
Statistics show what really happens if you exercise daily--you die healthier.
EVEN ESAR
20,000 Quips & Quotes
Labor or exercise ferments the humors, casts them into their proper channels, throws off redundancies, and helps nature in those secret distributions without which the body cannot subsist in its vigor, nor the soul act with cheerfulness.
JOSEPH ADDISON
The Spectator, Jul. 12, 1711
Violent exercise is like a cold shower: you think it does you good because you feel better when you stop.
ROBERT QUILLEN
attributed, 20,000 Quips & Quotes
The American College of Sports Medicine found that the productivity of people after exercise was an average of 65 percent higher than those who did not exercise. If I have something that's really bothering me, so much that it almost hurts my head to try to sort it out, I always find the solution in a puddle of sweat! Intense exercise is like taking a magic pill that gives you the ability to solve problems like a superhero.
CHALENE JOHNSON
Push
Exercise is wonderful ... I could sit and watch it all day.
LARRY NIVEN
Ringworld
We should not exercise the body without the joint assistance of the mind; nor exercise the mind without the joint assistance of the body.
PLATO
attributed, Day's Collacon
Exercise raises body temperature and generates other forms of stress on cells throughout the body, causing them to increase their manufacture of certain heat shock proteins. Preliminary research suggests that these HSPs might contribute to the health benefits of exercise by mitigating damage inside cells and by alerting the immune system to boost overall immune responses.
PRAMOD K. SRIVASTAVA
Scientific American, Jul. 2008
Better to hunt in fields, for health unbought,
Than fee the doctor for a nauseous draught.
The wise, for cure, on exercise depend;
God never made his work for man to mend.
JOHN DRYDEN
Epistle to John Driden of Chesterton
The best exercise is the one you enjoy most.
SALLY LYOBEBE
Health and Exercise is Wealth with Recipes